Just a quick update on the running...

Legs are feeling very good, no ache or pains (which should be expected). Achilles, hip, hamstring, and all aliments I’ve experienced in the past are either nonexistent or so minuet of a problem that a quick stretch or roll resolves it. I’ve been doing the best I can on this voyage. Been squeezing in every mile I can while at the same time juggling school work, ship life, and experiencing the Mediterranean. Anyhow here’s my training since the start of the voyage along with a couple of stats…

6/18 to 6/24

Monday (6/18)

Run = 4.25mi (30min)

Tuesday

Run = 4.25mi (30min)

Wednesday

Run = 4.25mi (30min)

Bike = 16.5mi (35min)

Weight

Core

Leg Circuit

Thursday

Run = 4.25mi (30min)

Core

Leg Circuit

Friday

Run = 4.25mi (30min)

Bike = 16.5mi (35min)

Weights

Saturday

Bike = 60min (29mi)

Core

Leg Circuit

Sunday

Bike = 30min (14.5mi)

Run = 4.25 (30min)

Weights

TOTAL

Run = 25.5mi

Bike = 76.5mi

6/25 to 7/1

Monday

Run = 4.5mi (30min)

Tuesday

Run = 4.25mi (30min)

Core

Leg Circuit

Wednesday

N/A

Thursday

N/A

Friday

Run = 7mi (49min)

Saturday

Run = 5mi (35min)

Sunday (double)

Run1 = 4.25mi (30min)

Run2 = 4.25mi (30min)

Core

Leg Circuit

Weights

TOTAL

Running = 29.25mi

7/2 to 7/8

Monday

Run = 4.25mi (30min)

Tuesday

Run = 4.25mi (30min)

Wednesday

OFF (All day in Rome)

Thursday

Run = 8.5mi (30min)

Friday

Run = 8.5mi (60min)

Core

Leg Circuit

Saturday

Run = 4.25mi (30min

Sunday

Run = 7mi (48min)

Weights

Core

TOTAL

Run = 36.75mi

7/9 to 7/15

Monday

Run = 6.5mi (45min)

Tuesday

Run= 5mi (35min)

Core

Leg Circuit

Wednesday

Run = 8.5mi (60min)

Thursday

Run = 5mi (35min)

Friday

Run = 8.5mi (60min)

Saturday

Run = 5mi (35min)

Sunday

Run = 4.25mi (30min)

Core

Leg Circuit

Weights

TOTAL

Running = 42.75mi

7/16 to 7/22

Monday:

Running = 4.25mi (30min)

Tuesday:

Running = 8.5mi (60min)

Wednesday:

Running = 4.25mi (30min)

Thursday:

Running = 5mi (35min)

Friday:

Running = 4.25mi (30min)

Core

Leg Circuit

Saturday:

OFF

Sunday:

Running = 4.25mi (30min)

TOTAL

RUNNING = 30.5mi

7/23 to 7/29

Monday

Run = 8.5mi (60min)

Tuesday

Run = 8.5mi (60min)

Wednesday

Run = 5mi (35min)

Sile Hacili Village Hike!!!

Thursday

Run = 5mi (35min)

Friday

Run = 5mi (35min)

Saturday

Run = 4.25

Core

Leg Circuit

Weights

Sunday

Run = 5mi (35min)

TOTAL

Running = 41.25mi

7/30 to 8/5

Monday:

Run 1 = 4.25mi (30min)

Run 2 = 4.25mi (30min)

Tuesday:

Run = 4.25mi (30min)

Core

Leg Circuit

Wednesday:

HIKING IN MOROCCO  

Thursday:

HIKING IN MOROCCO

Friday:

HIKING IN MOROCCO

Saturday:

HIKING IN MOROCCO

Evening Run = 4.25mi (30min)

Sunday:

Run = 4.5mi (31min)

Core

Leg Circuit

TOTAL:

Running = 21.5mi

8/6 to 8/12 (this week)

Monday

Run = 4.25mi (30min)

Tuesday

Run1 = 8.5mi (60min)

Run2 = 4.25mi (30min)

Wednesday

Run = 8.5mi (60min)

Thursday

Run = 4.25mi (30min)

Friday

Run = 4.25mi (30min)

Core

Leg Circuit

Weights

Saturday

Run = 7mi (49min)

Sunday

Run = 4.25mi (30min)

Core

Leg Circuit

Weights

TOTAL

Running = 45.25mi

Total miles run thus far = 272.75miles

Avg. Miles per Week = 34miles

Number of Days of doing core, leg circuits, or weight lifting = 17 (31.5% of total days on voyage)