Tuesday, July 10, 2012

Update on the Running at Sea

                My training is going better than expected on my voyage through the Mediterranean. I’m hitting about 30miles a week (this week I’ll hit 36…big man right here haha) with typically one day off (overnight trips/too busy) and then doing weight/core/leg circuits around 3 times per week. I’m cycling every so often, but they only have recline trainers on the ship, which I hate, and it would just take too much time out of my voyage to throw it in to the mix. So it’s not great summer training, but considering the circumstances it’s not bad training, more of an “eah” as the Italians would say.
                 I’ve only run on land in Spain thus far (quite enjoyable runs) but not in the two Italian ports. Civitavecchia and Napoli just aren’t running cities; there aren’t any parks, no beaches, very narrow two way roads, and crazy Italian drives that will literally drive on the side walk to get through traffic. It’s dangerous enough walking in theses ports, so I just ran on the ship every day before I went on my daily expeditions. It’s actually great running on the treadmill in port; there is no one in the fitness center at 8:00 so I’m able to get in straight hour runs (8.5mi). And, since no one is in the fitness center, I can sing with the music on my iPod without looking like nut – bag, it great!
                It can be tough to run during this program though. After a long day traveling the port you get extremely tired. In Barcelona I probably put 30 miles on my legs just walking…no joke. In Italy it was probably the same. I’ve been pushing through it though and drink A LOT of water and Gatorade to compensate. Anyways here’s my last week of training…typical week…
Monday
Run = 4.25mi (30min)

Tuesday
Run = 4.25mi (30min)

Wednesday
OFF (All day in Rome)

Thursday
Run = 8.5mi (30min)

Friday
Run = 8.5mi (60min)
Core
Leg Circuit

Saturday
Run = 4.25mi (30min

Sunday
Run = 7mi (48min)
Weights
Core

TOTAL
Run = 36.75mi

ITALIA

Italy was what I expected and more. I expected the food to be amazing, the sites and art breathtaking, the wine incredible, and the drives to be horrendous. I was surprise to find that Italy has amazing country side, thousands of kilometers of underground city, shanti towns, and the nicest people on the planet (minus Will Griffin). Like Spain I will have to go back to Italy one day. I saw a lot in my 7day stay in the historic country, but there is still so much for me to see and do. 6 days will never be enough to fully take in Rome much less Rome and Napoli, but I made the most of what I had.
Day 1: We docked in Civitavecchia at 8:00 and I was on a bus with Tyler, Keenan, Chelsea, and Liz heading to Orvieto. It was about an hour drive NE to this ancient town, and along the way we saw some amazing country side, farms, vineyards, and Ferraris (seeing a classic red Ferrari in Italy is something else). We arrived in the parking lot for the funicular, an uphill train similar to the one I took up ton Montjuic in Barcelona, and we packed in to reach the town. The town sits on volcanic rock several hundred meters about sea level. It was settled in the late B.C. as the land around it was very fertile, and the hard yet easy to manipulate volcanic rock allowed for the people to dig tunnels to store food during and for protection against invaders. In the modern era the tunnels were used for shelter against the bombings of WW2 and as a kind of “underground railroad” for rebels fighting the then fascist Italian government. Once you enter the tunnels the temperature drops 5 degree Celsius not to mention when you start climbing 30 or so meters down to the caves (great for when its  frickin 25 to 30 degree Celsius outside). We walked through about 2 kilometers on the tunnel/cave system, only a fraction of the 100 kilometers known to exist today. It was really cool, both as in cool temperature and amazingness.
After the tour was completed we had a couple hours to explore the town. Kennan, Chelsea and I went into the church of Orvieto (very old and very beautiful) and got to witness an old school Latin catholic mass. We looked around the shops buying olive oil and a few gifts (you can literally drink olive oil like water in Italy; it’s that frickin good and that much of it…cheap too). Finally we sat down at a nice restaurant and had a beer and our first taste of Italian cuisine. Kennan and I each got a pizza (about the size of a dinner plate) and Chelsea got some ravioli. It was incredible, very simple but incredible. The crust of the pizza was okay, but the cheese and sauce (especially the tomato sauce on Chelsea’s ravioli) was to die for. It just melted in your mouth. My meal was definitely the best (a sausage and mushroom pizza with an Italian beer) but all of our food was good. Afterwards we continued to roam around town, picked up gelato (very very good, would end up having about 5 gelatos during my time in Italy…far too little haha) and then headed back to the funicular to meet up with the group. It was a well done trip.
                Once we got back to the ship I went for a run on the treadmill (GAMECHANGER!!! Fitness center is open in port!). I would have loved to run off the ship, but Civitavecchia didn’t seem like a running city (Rome and Napoli would turn out to be the same way). After my run Tyler, Liz, Rio, and I had dinner on the ship and then set out to find a cemetery in Civitavecchia. Tyler is an avoid photographer and want to take some shots of this supposable very old but beautiful cemetery in the heart of the city. We spent about 2 hours roaming around the city looking for this cemetery, on the way encountering the poverty that we would see through Italy during our stay, at least 50 stray dogs, and cars/mopeds that don’t see the difference between a street and a walkway. We never found the cemetery, but it turned out to be an interesting and somewhat fun night.
                Day 2: The second day I had my Rome orientation trip with S@S. This trip would turn out to be a major disappointment. I started the day with a short run on the Ship and then caught the bus for the trip at 9:00. It was about an hour drive into the city and then another 15min to the museum that we were going to explore. On the way we saw the reunions of the Roman baths, but weren’t allowed off the bus to look. We also passed Circus Maximus which was used for chariot racing, again we didn’t get to stop and look around. Next we reached the Capitoline Museums and went on a 2 hour long tour. The structures, writings (one letter was written by the Pope asking the Swiss for army personal, basically the letter that started the Swiss Guard…pretty cool), and art work inside the museum were very interesting, but our tour guide was incredibly boring, spoke in very broken English, and took forever at single things. He was very smart and knew a lot about the pieces of work in the museum, but he just wasn’t a good tour guide. Anyways it was a long 2 hours and at the end I was happy to get out of the museum and begin to explore Rome on my own. I first visited the Piazza Venezia which houses a giant monument dedicated to the first king of Rome (before the Republic and the Empire). It was beautiful and blindingly white. At the top of the steps that led up to the monument stood two Italian Military men guarding the tomb of “the unknown solider” from WW2, pretty cool. Next I hit up the Coliseum, the place I was most excited about seeing in Rome. Once I entered the old stadium I was lucky enough to run into Keenan and Chelsea. We were planning to meet up an in 5 hours at the hotel where we were sharing a room, but now we could explore Rome together for the rest of the day. The coliseum was breath taking. I felt like I had just stepped through a worm hole into the times of the Roman Republic. We must have spent an hour and half circling the stadium taking in its beauty and taking a lot of Panorama photos (we started this thing that every site we go to we do a panorama of one of us posing for the three photos that are needed to make the panorama. I’ll try to post a photo).
                After the Coliseum we made our way to the Forum which is about a half to one square mile of reunions. Very cool stuff, we spent a long time there and still didn’t see everything. After the forum we were famished so we decided to head over to the Trevi Fountain, where we were supposed to meet Nick and Kindle (my other roommate and his girlfriend), and on the way grab some good Italian food. After taking the Metro (there were lots of Nuns on the metro…that really made me feel like I was in Rome) to a station close to the fountain we must have spent an hour looking for a good restaurant. We settled on a little place called “Civa Pizza”. We ordered an appetizer that had a variety of treats, a bottle of white wine (Keenan isn’t a fan of red) and a main dish. I got some classic spaghetti in meat sauce, delicious but not the highlight of my meal. The highlight was the bread with olive oil. It was THE BEST olive oil I’ve ever had. Keenan had some pasta and Chelsea had a white pizza, both very good and probably beat my spaghetti, but it was still a wonderful meal, the second best one that we ate in Italy.
                After dinner we made our way to the Triva fountain on the way running into a fabulous cellist, an accordion player, the Pantheon, and the Colum Trajan. Once at the fountain we hung out for about an hour taking in the beautiful the fountain (basically it’s a fountain depicting Zeus just being the man, very cool to see at night). The girls through in their coins and we were off to the hotel. Took a long metro ride and a good 3 miles of walking but we eventually made it to the hotel just before midnight.
Day 3: In the morning we had a very nice complimentary breakfast at the hotel (a pastry and espresso) and then we were off to Vatican City. Amazing, simply amazing. We spent 4 hours going through the Vatican museum…they just have some much stuff!!! Art work, sculptures, scrolls, Egyptian artifacts, maps, chariots, cars…just a stuff after stuff after stuff! I was incredible, amazing, beautiful, breath taking, etc. At the end of the museum (we had to skip a few sections or else we’d probably be there all day) we went into the Sistine Chapel, again amazing. We then walked down to St. Peter’s Basilica, took a panorama of Keenan, and then headed to the Pantheon/grab lunch before we took a train to go back to the ship. Rome was awesome and a lot of fun. It did not disappoint.
Day 4: We arrived in Napoli at 8/9:00. I went for a run and then was off to Pompeii. It’s about was about a 30minute drive from the port to the reunions and on the way I saw the saddest and most surprising thing I’ve ever seen…a shanti town. I never expected to see one in the EU Mediterranean and definitely no in Italy. Maybe that ignorant of me, but I was surprised and a little sad. How could such a great country, a highly developed first world country have shanti towns? I mean the closest thing I know of in the US close to a shanti town is a trailer park…but those are never in major cities. Napoli is the 3rd largest city in the country and has a shanti town; I had to do a double take to make sure I was seeing what I was seeing.
Anyways we got to Pompeii. Again I was surprised. What I thought was just a small village turns out to a city covering over 40 acres (20 or so more still being dug up). Pompeii it turns out was a great city: had plumping (lead pipes mind you but still pumping), a democratic government, power, etc. It also had a lot of brothels, 25 or so in the city. We toured through one that still had a picture menu on the wall depicting what the house could offer their customers…pretty damn funny ha-ha. I got back from Pompeii at around 17:30 and then went into Napoli at 19:00 to grab dinner with Keenan, Chelsea, and Jesse (a friend who’s from Manhattan and goes to UVa). We explored the streets of Napoli looking for and “official Napoli pizzeria” (Napoli is trying to bring the pizza back to its origins so they have created a certification that is supposed distinguish authentic pizzerias from non-authentic ones).  After an hour of exploring we settled on a “non-authentic” pizzeria that was near the water and had outdoor seating. We each got a pizza and shared a bottle of wine. This was my favorite meal in Italy. I can’t remember the name of my pizza, but it had prosciutto, black olives, mushrooms, and artichoke. It was delicious and went well with the Greco (Napoli white wine). After good food and good conversation we walked along the shore looking for a nice place to sit down and have some more wine. We ended up sitting down right next to the water over looking one of the few castles (like fairy tale castles) in Napoli. Right after we bought the bottles of red and white and sat down fireworks started going off from the castles. It was a great night with good wine, great conversation, and beautiful sights.
Day 5: On the fifth day Keenan, Chelsea and I went on the S@S trip to hike Mt. Vesuvius. It turned out not to be a hike-hike. More like a scary bus ride up the mountain, then a mini hike (1mile) to the top of Vesuvius. I was looking forward to doing an actual hike, but it was still a great time and was amazing to see the crater close up (fucking huge). The view was amazing too! After the hike we went back to the ship. I went for a run and then went to the National Archeological Museum. Got lost along the way and really got to see the ghetto and how bad (dirty and sad) the city of Napoli is. Great history, amazing views, and a few nice streets, but in all it is a run down and poor city from…at least from what I’ve experienced. Anyways the museum was pretty cool. Lots of old sculptors a bunch of paintings from Pompeii, it was a worthwhile visit.
Day 6: Keenan, Chelsea, and I again went off to explore. We first hit up the Napoli aquarium, small but had a lot of cool aquatic life and since Keenan and Chelsea are Marine Science majors I learned a few things about fish. Also the aquarium is apparently the, or one of the, oldest aquariums in the world. Next we grab lunch, Keenan and I ordered some decent pizzas, and Chelsea had some spaghetti. We all thought it was good, but not great. We walked out about to head to Napoli Saterenia, the underground tunnels of Napoli, when we spotted the “authentic Napoli pizza” sign outside the restaurant! The sign we were trying to find all night before we found completely by accident and had no idea we were eating there! We were disappointed though with the food, but the amazing dinner the previous night made up for the mediocre “authentic Napoli pizza”.  So we headed to the underground tunnels and once there were amazed. We took a two hour tour 42meters below the city through a fraction of miles of tunnels below Napoli. These tunnels were once aqueducts built by the Greeks (the founders of Napoli – new town in Greek – back in the 8th century BC) and were used for up to the mid – 1800, they were shut down due to a E – coli outbreak. During WW2 though the Napoli government cemented the water of the tunnels and used them as a shelter against the bombing Napoli faced during the war. The tour was fabulous, the tunnels really cool, and the tour guide was hilarious. In one part of the tour we had to walk through a narrow tunnel (about 50 cm at the widest) while carrying candles to see!!! It was awesome. After that we walked around for a bit, looking for street art, having gelato, seeing a Justin Bieber flash mod (hilarious), and then headed back to the ship. Italy was amazing. Next up Croatia.

Monday, July 2, 2012

A Few Barcelona Photos

Font Magica

Monjuic - Museum of Art (only photo I was able to take)
montserrat Trails

Montjuic - National Art Museum of Catalan


 
Port of Barcelona


 
Espanol Futbol Stadium


 
montserrat


 
montserrat


 
montserrat


 
montserrat


 
montserrat


 
montserrat


 
montserrat


 
Restaurant overlooking Montjuic


 
Chupitos


 
Olympic Stadium


 
Market


 
 
Barcelona


 

 
Colom


 
 
Barcelona


 
Parc de la Ciutadella






Sunday, July 1, 2012

Barcelona!!! (sorry no photos)

Over the past 4 days I’ve fallen in love with Barcelona. The city is beautiful, the people are nice, and the food/drinks are amazing! On the first day I went to Montserrat, a monastery an hour west of Barcelona. Just driving to the monastery was amazing. We had to climb over 700 meters to reach the place, cruising on winey, narrow roads not built for coach buses. There were incredible views of the city and the towns below and the peaks above. Old churches and builds were scattered along the roads along with some very nice cars (lots of Audis in Spain). Once we reached the monastery we sat on a wall overlooking a valley while we ate lunch…absolutely gorgeous. We then made our way into the monastery, as you enter your breath is taken away. Words can’t describe what I saw, pictures don’t do it justice. Everything was hand crafted and many of gold. Simply price less. A mass was going on when we entered, the priest was singing in Catalan as tourist took photos and German kids ran around screaming and jumping over stuff (Germans are way worst tourist then Americans). There were amazing pictures off to the sides of the church and statues of saints. We stayed till the end of mass (20 to 30minutes) and then just wondered around. There were trails the led up to the top of the mountain (the peak is 1100m, Monetary is at 400m) and a few of us walked up them, but we didn’t make it that far since we only have 30minutes till the bus left. Someday I’m going to go back and climb the whole mountain. Cycle up to the monastery (yeah, there were fucking cyclist climbing the 700m of winey roads up to the church square) and then hike the rest of the way to the peak.
Once we got back to the ship I ventured off into the city. I took the shuttle from the ship to Colom, the monument of Christopher Columbus pointing to North America (he’s actually not though, they messed up and instead he’s pointing to Brazil or something). From there I walked up Las Ramblus, 5th Ave. of Barcelona.
I hit up the famous Mercat de la Boqueria, it was so crowded and there were so many vendors, but it was so sick! The stands the sold fish or meet were cool, there were frickin bars in the middle of the place, and the smoothies were to die for (only 1euro!!!).
After the market I just wondered. Went off on to some side streets and ended up in the Gothic section of the city, then the Business district, and finally to Parc de la Ciutadella.
On the way I bought an Espana Futbol jersey for the Euro Cup game that was going to be playing that night. I spent probably 4 to 5 hours just wondering around Barcelona on the first day. I wanted to head back to the ship a few times along the way, but every time I turned a corner I something caught my eye and I just kept walking. I got back to the ship at about 20:30 and met up with a group of people to go to a bar to watch the game. We sat down for drinks at around half time and had a blast. The Spanish are very generous with their alcohol. The girls got 24oz of beer or sangria while the guys got 32oz of beer. I had 2…it was a good night. After Spain won the match we walked down Las Ramblus to find another bar. We got lured into going to a Irish pub called Cheers. What looked to be a depressing old bar turned out to be a lot of fun. We sat down, had some more to drink, chatted, and requested songs for the women with the guitar to play (lots of oasis and wonderland haha). We called it a night at 3 and walked/took a cab back to the ship.
Day two was about the same. I spent the day wondering the city. Going to markets and touring a church (the Gothic Cathedral). I spent a long time trying to find the Picasso museum but failed in my quest. It was a solid outing, but the night was the highlight of my day. I got back to the ship at 18:00 and had dinner with Nick, Keenan, Chelsea, and Kindle. After dinner we decided to catch the light show at Font Magica up on Montjuic. Chelsea heard it was a must see. So we made the trek up Montjuic and OMG it was incredible. Great view of the city, an amazing museum (The National Museum of Catalan, which I would tour the next day) and an incredible light show (video to come). We were there till about 23:00 the 5 of us met 5 girls from our ship and decided to go to grab food and drinks. But where should we go? Well lucky for us I spotted a stadium off in the distance which I thought was FC Barcelona, but it instead was a retired bull fighting stadium that was converted into a mall. The mall was closed, but there was an elevator on the outside that takes you up to the top of the stadium, which has a bunch of restaurants overlooking the Museum and fountain we were just at. We went to this restaurant that was offering a free glass of champagne and all ordered Starters to hold us over the rest of the night. It was a good time, except for dealing with the bill, took us about 30minutes to figure out how to pay…but it was still pretty awesome.
Next we were off to Chupitos…which we had no idea how to get to. We asked for directions and a man suggested we take a bus to Las Ramblus and then a cab to the bar. The original 5 of us took his advice and made it to the bar, the 5 girls decided to take a cab straight there, did not end up seeing them at the bar. Anyways we made it to the bar at around 1:00 and it was packed! A lot of people took my advice about going to the place because the 50 or so people in there were all S@S students (the place was tiny). 5 of us each had 5 shots: Harry Potter, 69, Finding Nemo, Quickie, and Big Daddy. Shots ranged from having whipped cream, M&Ms, orange slices, chocolate, fruit flavoring, champagne, and yes FIRE!!! After the 5 shots (which we had in about 45minutes) we made the walk back to the ship. It was about 2:30 in the morning and we needed to cover 4 miles to get back to the port. Part of the walk back to the ship was on Las Ramblus, a completely different street by night. The tourist street that is lined with shops, vendors, street performers and markets, was now lined with police, guys selling cans of beer for 1euro, prostitutes, and drug dealers. At the time it was funny, but looking back it was really sketchy and sad. We all made it back in one piece though at about 4:30. It was an awesome night.
I went back to Montjuic on the third day to explore and check out a couple of museums. The mountain was hosted the 1992 Olympic games so I checked out the Olympic museum and the Estadi Olimpic de Montjuic (the Olympic stadium of Montjuic). Both were incredible and I ended up learning a lot about the history of sports in Catalonia and the Olympics.
                After the stadium I roamed around a bit: saw the Olympic swimming pool, arena, and baseball field; saw some space needle thing; and walked through a couple of the parks on the mountain. I eventually made it to the Museu Nacional D’Art de Catalunya, a gigantic beautiful building that overlooks the fountain where the light show was at the previous night. The building was incredible, the art inside was breathtaking. So many beautiful pieces of art: Gothic, Modern, Coinage, Renaissance, Roman, etc. I was in there for 3 hours and I think I missed and exhibit or two. My favorite exhibit was the Modern Art, runner up was coinage (pretty cool to see how much coins have changed since 400BC.
                After my 3 hour tour through the art museum I went for a run up to and around the Castell de Montjuic (a military fortress built hundreds of years ago and was used up to the Spanish Civil War in the late 1930s) and then down the mountain and  back to the ship (good 7miles). It was a long day.
                Day 4 was short. I went for a run around the port in the morning and then made my way into the town at 11:00. Did some shopping, roamed the internet in a Starbucks (it’s better than Spanish coffee so don’t hate) and took the metro (best public transportation ever) to Sagrada Familia (didn’t have time to go inside, regret it). Got back to the ship at 17:00, we left port at 18:00. I’m tired of typing so I’m just going to stop hear. Barcelona was incredible, saw a lot but will have plenty more to see when I go back in X number of years. Sorry for any grammar and spelling errors. Rome tomorrow, then straight to Naples; will post again after that.
P.S. Drama at Sea: people getting sent to the drunk tank, one or two kids already kicked off, girls waking up in Spanish men’s beds (got to watch your drinks), muggings, fights and broken hearts. It funny, ridiculous, and sad. Hopefully things settle down in Rome.

Monday, June 25, 2012

Week One


It’s been a week since I left the Bahamas, but it feels more like a month. Time goes by fast here; days go by in a blink of an eye with classes, readings, meetings, friends, etc. However with the lack of sleep it feels like I’ve been on the ship forever…and can’t wait to get off and explore the Mediterranean! I have learned a lot on the ship though. For one, Semester at Sea does an amazing job recruiting professors. All three of mine are awesome and the others I’ve met are really cool too. Second, the Atlantic is amazing…that’s all I can say, it’s simply vastness of it is incredible and the colors, they’re just something else. Third, some people outside the northeast have very…very interesting opinions, I won’t say more. Fourth, ship food is surprisingly good. And fifth, sleeping is hit or miss. The waves will either rock you to sleep, or the crashing of them against the hull of the ship will wake you and keep you up the rest of the night.
Anyways tomorrow will be the last full day on the MV Explorer before we port in Barcelona. Below is a list of things I plan to do…
1) Montserrat Monetary
2) See as many Gaudi structures as possible
3) Bike tour of Barcelona
4) Watch some Futbol in a Spanish bar
5) Monjuic Park run and day trip (probably on my own, see the stadiums from the 1992 Summer Olympics)
6) Dow Jones Bar and Cupitos
7) Flamenco w/ dinner (maybe happening, idk. Not through S@S)
8) Mercat de la Boqueria

Wednesday, June 20, 2012

Day 3 - First Day of Classes


Woke up in the morning around 7:30 to go for another 30minute jog on the treadmill was going to bike afterwards but I didn’t want to be late for my Global Studies class at 9:25. Turns out I had plenty of time to switch onto the bike so tomorrow I plan to bike and run before class. Any who, on to Global Studies! Sat with my roommates in the middle of the Union, all of us complaining how we didn’t want to have to start writing papers or taking exams. Much too our pleasure our Global Studies professor, Prof. Bowler, doesn’t want to grade any long papers or exams…so we’ll only be having one 3 page paper and 3 multiple choice exams J. Prof. Bowler’s lecture was pretty awesome. He’s a great teacher and is very funny. Learned a lot about how the past is not the past; that memories of what happened thousands of years ago are still on the surface of most minds in the Mediterranean. After GS I have Developmental Psych with Prof. Medora. She’s from India and has been on S@S once before. She’s very nice and seems to have a lot of experience in the field of child development. This will probably be my hardest class though…not college hard though, more like high school hard haha. My last class of the day was Comparative Health with Dr. Powers (Bob Powers). He’s my favorite of the 3 and has had an interesting life in the field of medicine. Look up his profile on semesteratsea.org. Sat with one of the girls who I met yesterday, Jen, and met another girl who is from Arlington, NY and knows Mr. Gatta (my favorite ACI I’ve had the pleasure of working with so far). Class ended at about 14:00 so I spent the rest of the day doing so readings, meeting a few people, and relaxing by the ocean…good day. O, almost forgot, saw two whales over starboard, no big deal.